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Body conditioning looks to provide a cardio workout and increase your aerobic fitness at the same time as toning and strengthening all the body's muscle groups.
A circuit based workout which will help to tone the bum, tum and those other stubborn areas. For ladies only!
Spare time over your lunch break? The classes focus on the Boxing or Kickboxing element. It’s a mixture of fitness and technique to help you improve in both aspects.
Great way to start your Saturday going through partner based drills (boxing or kickboxing) and for those who want to step into the ring for some sparring. Intermediate and advanced levels only.
Specially designed to help your child improve their self-esteem, flexibility, fitness, coordination, focus, and confidence. Age specific classes help your child progress at their pace.
Teens Stand Up
In these classes for teenagers, we concentrate on stand up martial arts (boxing/kickboxing) while also focusing on fitness.
High energy and a high tempo class. Work with hanging bags and with partners for that cardio hit.
If you’re interested in working up a sweat this is a good place to start. The classes are usually fitness based with you working on a hanging bag or with a partner.
Unleash your inner Jean-Claude Van Damme! Kickboxing is a group of stand-up combat sports based on kicking and punching. The classes are more focused on the technique side of the martial art. You'll be working with partners to go through techniques and combination.
Focusing more on the technique side of the sport, this is a great way to sharpen the boxing skills. Working with partners and on the swinging bags, you’ll be sure to get a great workout in this class.
Brazilian Jiu Jitsu (BJJ)
BJJ is a martial art, a combat sport system that focuses on grappling and especially ground fighting. BJJ training can be used for sport grappling tournaments and in self-defence situations.
Known as the ‘art of eight limbs’ you’ll learn not only to use your hands and feet as in most stand up martial arts, but also your elbows and knees. It’s a great class for learning technique and conditioning.
BENEFITS OF OUR GROUP FITNESS CLASSES
You'll be surrounded by supportive individuals and encouraging instructors in our group classes. Plus, with a little bit of peer pressure and friendly competition, you'll be motivated to push harder and get the most out of your workouts!
Benefit from the expertise of our certified trainers who will guide you along your workouts and provide you with the support you need.
studies have shown that doing physical activities in a group elevates mood and forges social bonds between participants. This might just give you the motivation to keep coming back for more!
We offer a wide variety of workouts in our group fitness classes. This keeps your body guessing and ramps up your metabolism, also preventing boredom.
Between the upbeat music and great company, our group fitness classes are an enjoyable way to exercise. If you're looking to add some excitement into your fitness life, our classes may be just what you need!