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Malvern Health & Fitness has been offering instruction and training in martial arts since 1992. Located on Malvern Road, Malvern Health & Fitness is your one-stop shop for martial arts classes, personal training, professional sports, general medicine, health and fitness advice.

Based within the Malvern Health and Fitness, our clinic gives clients the unique experience of a full-service health and fitness consultation with full access to complete rehabilitation and strengthening exercise equipment. Headed by our benefactor Dr. Peter Lewis and a staff of expert instructors and managers, Malvern Health & Fitness offers a number of programs for physical fitness, weight loss and instruction in martial arts.


Here at Malvern Health & Fitness, we believe in a combined approach to achieving overall health, fitness and well being. There is no one, defined solution. The greatest results come from a combination of exercise, optimal recovery, good health care, positive, mental well being and a balanced, nutritional diet.

Through our services here at Malvern Health and Fitness, we endeavour to provide you with everything you need to achieve your goals.


Our instructors have all spent many years devoted to training in their specialised fields. All our martial arts instructors have attained a certain level of expertise to qualify them as teachers as well as mentors.


Martial Arts can be defined as a system of techniques – physical and mental exercises developed as a successful means for self-defence, both armed and unarmed. Today, people practice martial arts for health, fitness, sport, law enforcement and spiritual benefits.

Training in martial arts imparts many benefits to the trainee, both corporal and spiritual. Through systematic practice in the martial arts a person’s physical fitness is boosted including strength, stamina, flexibility, movement and co-ordination. As the whole body is exercised and the whole muscular system is activated. In connection with the learning of correct breathing and an improved and wholesome diet, martial arts are an effective way of fighting many problems and diseases of contemporary society and sedentary life, and, generally, of a weakened immunity system.

Some styles focus on grappling while others put their emphasis on striking. Weaponless systems use hand, arm, foot, shin, and knee striking and blocking techniques. Some weapons that may be used are the staff, sword, knife, dagger and nunchaku.

Self-control, determination and concentration characterise the trainee, who always reacts productively and without stress when the circumstances demand it. Through training, each individual gets to know themselves and their capabilities better as well as their sense of respect and right. Martial arts have the nature of an art, since there is emotional communication and complete emotional expression. Martial arts may also be described as a way for the individual to discover oneself and their environment.

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